Meet the Team
Laura Baum
Laura is a Registered Dietitian and Certified Diabetes Educator who has worked in both Canada and the United States. Her style is to focus on small sustainable changes to make a larger lifestyle change.
Laura's philosophy does not include radical diets or buying the latest trendy foods. She takes a conscious effort not to connect morality with the food we eat. It's not about perfection, not about being good or bad, not about clean eating or calorie burning. It's about building comfortable habits in a way that allows you to enjoy your life while also being mindful of your health.
When not building her business or seeing clients virtually, Laura loves running, hosting brunch parties, and anything chocolate peanut butter flavoured.
Rachel Solomon
Rachel Solomon is a Registered Dietitian who completed her Honours Bachelor of Arts in Health Studies at Queen's University, followed by a Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University. She recently earned her Master of Public Health in Nutrition and Dietetics from the University of Toronto, where she also completed her dietetic internship.
Rachel is passionate about helping individuals build realistic habits that support their lifestyles. Her nutrition philosophy is to focus on evidence-based nutrition principles to create meaningful, sustainable changes. She takes a personalized approach, considering the many factors that influence health and well-being.
Before becoming a dietitian, Rachel ran a small baking business specializing in treats for dietary needs. She loves experimenting with new recipes and finding practical ways to apply nutritious eating to everyday life. You might find Rachel walking her 100-pound labradoodle Charlie or enjoying Reformer Pilates. Rachel is also a self-taught makeup artist.
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