About Laura Baum

Laura is a Registered Dietitian and Certified Diabetes Educator who has worked in both Canada and the United States. Her style is to focus on small sustainable changes to make a larger lifestyle change.


Laura's philosophy does not include radical diets or buying the latest trendy foods. She takes a conscious effort not to connect morality with the food we eat. It’s not about perfection, not about being good or bad, not about clean eating or calorie burning. It’s about building comfortable habits in a way that allows you to enjoy your life while also being mindful of your health.


When not building her business or seeing clients virtually, Laura loves running, hosting brunch parties, and anything chocolate peanut butter flavoured.